Affordable Nutrition Plans
General weight loss (2 months and 3 months)
Includes individualized, progressive diet plan
Weight Training recommendations
Cardiovascular recommendation
Supplement regime
Stress management advice
Coaching throughout duration of package via emails or phone
Check ins every 3-5 days or as needed via emails or phone
Monthly Nutrition (as a continuation of “General weight loss” or “Healthy Eating Plan”)
Includes individualized, progressive diet plan
Weight Training recommendations
Cardiovascular recommendation
Supplement regime
Stress management advice
Coaching throughout duration of package via emails or phone
Check ins every 3-5 days or as needed via emails or phone
Healthy Eating Plan (One Time Plan)
Includes individualized, progressive diet plan
Weight Training recommendations
Cardiovascular recommendation
Supplement regime
Stress management advice
2 check-ins only for diet manipulations ( the client can choose when the check-ins will be)
Weight Loss Testimonials
When I started with Dr. Benz’s nutrition regimen in September of 2018, I was over 300 pounds! Dr. Benz gave me a nutrition plan that I use to this day and to me it’s not a diet it’s a way of life! Don’t get me wrong I had my ups and downs in the last five months but Dr. Benz has been there for me the whole step of the way. Dr. Benz is tremendously patient and I can tell he genuinely cares for my well being. As of February 2019, I lost 50 pounds on his nutrition plan and like I said before it’s not a diet to me it’s a way of life.
Bruno Kalkowski jr.
The weight came on gradually over the years, of course sitting at my desk and in my car commuting to/from work didn’t help as well as trying to find time to exercise in this hectic world we all live in today. I began to experience foot pain (plantar fasciitis) and I’m sure the extra weight I was carrying contributed to that. So I reached out to a local chiropractor, Dr. Benz and we worked to resolve the plantar fasciitis.
During our treatments, we also discussed the importance of nutrition and exercise and Dr. Benz presented me with an option to help me lose weight and get in better shape. We set a goal to lose pounds and worked out an achievable way to accomplish my goal. I worked out with his guidance twice a week as well as I made time to exercise more on my own during the week. He offered advice on what to eat and coached me on nutritional recommendations.
I have lost 20 pounds while working with Dr. Benz (and am continuing to lose more) and more importantly I feel stronger and in better shape. Thank you Dr. B!
Paige L.
In the past, I was always able to lose weight. I would get on a diet – pick one, any one – and lose a significant amount. However, over time, I would gain it all back while succumbing to my addiction to food. This has been going on for years. As I got older, my concern was the adverse effect that this would have on my health and quality of life. I was scared because my weight was increasing, I could no longer stick to any diet and I didn’t know how to eat properly. At that point, I reached out to Dr. Benz.
It’s quite possible that he has saved my life. Dr. Benz gave me a reasonable meal plan to follow and held me accountable in a very kind, clear and direct way. His personal attention and coaching has been the difference as he keeps me on track (or gets me back on track at other times) with regular check-ins (by email) and encourages me to continue on with texts and telephone conversations. For the first time in my life, I’m convinced that it is a lifestyle change – and one that I can certainly maintain. My cravings for sweets and other harmful foods are gone but I’m also able to enjoy dessert at times as well. I’ve lost about 30 pounds in a little over 5 months. Thank you, Dr. Benz, I couldn’t have done it without you!
Bill W.